How to Calm A Stressed or Anxious Dog

Dogs, like humans, can experience stress and anxiety for a variety of reasons, such as changes in their environment, separation from their owners, or exposure to unfamiliar stimuli.

A stressed or anxious dog may display symptoms such as excessive barking, destructive behaviour, or withdrawal. As a dog owner, it is essential to recognize these signs and implement strategies to help your dog cope with their anxiety. Pregnant dams, in particular, are prone to anxiety, so people looking to become dog breeder members should also know how to relieve stress in dogs.

Recognising the Signs of Stress in a Dog

Recognizing the signs of stress in your dog is crucial for addressing their needs and taking appropriate action to alleviate their anxiety. Dogs may exhibit various behavioural, physical, and vocal cues when they are stressed.

Here are some common signs that your dog may be experiencing stress:

1.Body language:

Stressed dogs may display specific body language cues, such as:

  • Tucked tail
  • Ears pinned back or flattened
  • Hunched posture or lowered body
  • Whale eye (showing the whites of their eyes)
  • Lip licking or tongue flicking
  • Yawning (when not tired)
  • Raised hackles (hair on the back of their neck)

2.Behavioural changes:

A stressed dog may exhibit changes in their normal behaviour, such as:

  • Pacing or restlessness
  • Hiding or avoidance of people, animals, or situations
  • Clinginess or increased need for attention
  • Destructive behaviours (chewing, digging, or scratching)
  • Accidents in the house (urination or defecation)
  • Changes in appetite (eating more or less than usual)
  • Excessive grooming or self-licking


An anxious dog may vocalise more than usual, including:

  • Whining or whimpering
  • Barking or growling
  • Howling or yelping

4.Physiological signs:

Stress can also manifest in physical symptoms, such as:

  • Shaking or trembling
  • Panting (when not hot or exercised)
  • Increased heart rate or respiration
  • Shedding more than usual
  • Gastrointestinal issues (diarrhoea, vomiting, or constipation)

It’s essential to remember that not all dogs will exhibit the same signs of stress, and some may only show subtle cues. As a dog owner, you should be familiar with your dog’s typical behaviour and body language to identify any changes that may indicate stress or anxiety.

If you suspect that your dog is stressed, consider consulting a veterinarian or a professional dog trainer to help identify the underlying cause and develop appropriate strategies to alleviate their anxiety.

Calming a Stressed or Anxious Dog

Create a Safe and Comfortable Environment

A comfortable and secure environment can help reduce your dog’s anxiety. Provide your dog with a designated space where they can retreat and feel safe, such as a crate or a cosy corner with their bed and favourite toys. Ensure that the space is quiet, comfortable, and free of potential stressors, such as loud noises or unfamiliar scents.

Establish a Consistent Routine

Routine and predictability can help alleviate a dog’s anxiety. Develop a daily schedule that includes consistent feeding times, walks, play sessions, and rest periods.

Stick to this routine as closely as possible, even on weekends and holidays, to provide your dog with a sense of stability and security.

Use Calming Aids

There are a variety of calming aids available to help dogs cope with stress and anxiety. These products can be used in conjunction with other strategies to provide additional support for your dog.

Some popular calming aids include:

  • Pheromone diffusers or sprays: These products release synthetic dog-appeasing pheromones that can help soothe anxious dogs.
  • Calming supplements: Oral supplements containing ingredients such as L-theanine, valerian root, or chamomile can help reduce anxiety in some dogs. Consult your veterinarian before introducing any new supplements to your dog’s diet.
  • Pressure wraps: These snug-fitting wraps apply gentle pressure to your dog’s body, which can help reduce anxiety, similar to swaddling a baby.

Practice Desensitisation and Counterconditioning

Desensitisation and counterconditioning are behavioural modification techniques that can help your dog overcome their fears and anxieties. Desensitization involves gradually exposing your dog to the anxiety-inducing stimulus at a low intensity, while counterconditioning involves pairing the stimulus with a positive experience, such as treats or praise. Work with a professional dog trainer or a veterinary behaviourist to develop a customised plan for your dog.

Engage in Regular Exercise and Mental Stimulation

Physical exercise and mental stimulation can help alleviate anxiety by releasing pent-up energy and promoting relaxation. Schedule regular walks, play sessions, and interactive activities that engage your dog’s mind and body. Adapt the activities to your dog’s age, breed, and physical abilities, and consider incorporating puzzle toys, scent work, or obedience training to challenge their minds.

Implement Positive Reinforcement Training

Positive reinforcement training can help build your dog’s confidence and reduce anxiety. Reward your dog with treats, praise, or toys for displaying calm and relaxed behaviour. Avoid punishment or negative reinforcement, as this can increase anxiety and exacerbate behavioural issues.

Use Calming Techniques

Various calming techniques can help soothe your anxious dog. Some of these techniques include:

  • Gentle massage: Soft, slow strokes along your dog’s body can help release tension and promote relaxation.
  • Calming music: Playing calming music or white noise can help drown out anxiety-inducing sounds and create a more peaceful environment for your dog.
  • Redirect focus: Use obedience commands or other engaging activities to redirect your dog’s focus away from the source of their anxiety. These activities can provide mental stimulation and help alleviate stress.


Managing your dog’s stress and anxiety is an important aspect of responsible pet ownership. By implementing the strategies outlined in this article, you can help your dog feel more at ease in their environment and reduce their anxiety-related behaviours.

Remember that every dog is unique, and what works for one may not work for another. Be patient, persistent, and flexible in your approach, and consult professional help if needed. With time, effort, and support, you can help your dog lead a happier, more relaxed life.